60-min Pilates Flow
Strong Today, Stronger Tomorrow!
Here's your opportunity to connect and strengthen your core, improve balance, feel more flexible and keep doing all the things you love on a daily basis!
We just need a few details so you can get to Pilates class straight away!
“In this perimenopausal and menopausal phase of our lives, as women, we are learning more and more about the benefit of movement and Pilates. When you are being guided in Pilates by Deb, a whole-body connection is the focus. Being able to trust Deb to support my body's ideal movement is wonderful! As a runner, the core, hip, and foot/ankle support she provides is masterful, and my current lifting and running performance has greatly improved with her guidance.
What you get:
This expertly guided class offers plenty of variations, ensuring a fun and accessible experience for everyone! Pilates should never feel like a punishment—it should leave you feeling amazing and excited for your next session. Whether you're new to Pilates, returning after a break, or a seasoned practitioner, this class is for you. The beauty of Pilates lies in its adaptability, making it the perfect practice to support your body through every stage of life.
What is it all about?
This 60-minute Pilates class is designed to help you move with ease, reduce stiffness and pain, and enhance stability for daily activities. Pilates uniquely combines therapeutic movement with dynamic, strength-building exercises. By integrating breathwork, it deepens your connection to your core and pelvic floor, fostering strength from the inside out. When we learn to move with control, we build lasting strength, creating a sustainable practice that supports us throughout life.